Course curriculum

    1. Warm-up: Maintaining Open Guard

    1. Off balancing your partner and getting grips

      FREE PREVIEW

    1. Wrestle up sweep

    2. Wrestle up sweep : Room practice

    1. Guard retention: Recover from headquarters

    2. Guard retention: Off balance and laço guard

    3. Guard retention: Room practice

    1. Transition to collar and sleeve and triangle submission

    2. Collar and sleeve: Room practice

    1. Q&A

About this course

  • $15.00
  • 10 lessons
  • 0.5 hours of video content