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Hip throw counter

Conserving energy and capitalizing on counters

Single leg defence: kimura grip

Single leg defence: front headlock

Single leg defence: seatbelt backtake

Single leg defence: opponent down to the knees

Duck under counter

Rear body lock counter 'hit the switch'

Rear body lock counter into the legs

Rear body lock counter on the ground: heist up

Fundamentals of wrestling

Front headlock

Pinch headlock

Body lock

2 on 1 gripping

Arm drag and single leg

Rolling footage NoGi with commentaries

Attacks from opponent's stiff arm posture

Using the over back grip

Rolling footage in the Gi with commentaries