Course curriculum

    1. Live rolling ankle locks (narrated)

    2. Entries to single leg x (slx) in the Gi

    3. Ankle lock finish

    4. Ankle lock finish - Inside turn (brown/black belts)

    1. Live Rolling leg entanglements (narrated)

    2. Entries into ashi garami (slx)

    3. Entries from delariva guard: into slx, outside ashi and cross ashi.

    4. Ashi garami (slx)

    5. Outside ashi

    6. Reap

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    7. Cross ashi

    8. Z guard

Lucas Wilhan Ankle locks instructional Gi and NoGi.

  • $15.00
  • 12 lessons
  • 0.5 hours of video content